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Alanine Information


BodybuildingPro.com Nutrition Database Nutrition Dictionary: A Comprehensive Source of Nutritional Terms Amino-Acids and BCAAs Alanine Information

Alanine Information!

Alanine is an energy producer, and it helps regulate your blood sugar levels. It's synthesized in your muscle tissue from branched chain amino acids (BCAAs) and may be released into your uring during exercise. Chronic deficiencies of this amino acid may lead to muscle loss and poor glucose tolerance, but that may be avoided by supplementing with the branched chain amino acids.

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