|Quick Tips for Training Lower Abs
BodybuildingPro.com Training Database Bodybuilding Articles Quick Tips for Training Lower Abs
A great target exercise for your lower
Have you tried Vertical Lying
Leg Thrusts yet? These are a great target exercise for your lower
Begin by lying on your back; I like to do the movement on a flat
bench, but it also works on the floor.
Now lift your legs until they’re vertical. Tuck your hands
under your buttocks, and make sure your lower back is flat on the
To perform the movement concentrate on tightening up and squeezing
together the muscles in your lower abs. Your legs and your lower
torso should move upward toward the ceiling.
Remember, the feeling you’re after is one of tightening and
squeezing in your abs; and it’s this squeezing that should
lift your buttocks off your hands.
Lower your torso back down to complete one rep. The most important
thing in lower ab training is not how many reps you do but how hard
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