|Lower Lat Development Quick Tip
BodybuildingPro.com Training Database Bodybuilding Articles Lower Lat Development Quick Tip
Lower lats can be among the most difficult
areas to target.
You can effectively work your
lower lats for full back development by using Low Pulley Rows with
a close-grip handle. Pull into your lower abs really focusing on
flaring your lats out at the point of peak contraction.
The whole key to this exercise is to concentrate on pulling with
your lats as opposed to your arms. To get a sense of the proper
form, warm up with a very light weight, stretch the lats fully
forward, and begin the motion by pulling only your lats back . . .
don’t even bend your arms until you’ve pulled your lats
back as far as possible.
As with other exercises—and lat exercises in
particular—it’s a good idea to vary your hand positions
and grip widths from to time. I like to use not only a palms facing
each other grip with this exercise, but also an overhand grip and
even, occasionally, an underhand grip.
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