BodyBuildingPro.com
BACK TO SHOULDERS TRAINING DATABASE
SHOP SUPPLEMENTS!


GAIN MUSCLE!
Champion Heavyweight Gainer 900
3.3lbs. $18.99
7 Lbs. $29.99

BUY IT NOW

FAT LOSS!

Free Sample! $0.00
BUY IT NOW

BODYBUILDINGPRO.COM


More Shoulder Routines


BodybuildingPro.com Articles Database Articles by Writer Articles Written by Matt Canning More Shoulder Routines



Quick Shoulder Routines!

Here are some quick shoulder routines for you to use in assessing and developing your own routines. If you want, you can use the routines as is, or tweak them for you own needs. Listen to your body - it won't steer you wrong.

Workout #1
Exercise Sets Reps
Barbell Shrugs 4 15, 12, 10, 8
Dumbbell Lateral Raises 4 12, 10, 8, 8
Arnold Presses 3 12, 10, 8
Front Military Presses 3 12, 10, 8


Workout #2
Exercise Sets Reps
Front Military Presses 4 15, 12, 10, 8
Dumbbell Side Lateral Raises 3 15, 12, 12
Cable Side Lateral Raises 3 15, 12, 12, 10






Pro Bodybuilder Big Gunter Schlierkamp knows a thing or two about training shoulders.

Photograph © Ron Avidan of GetBig.com. Reproduced with permission.

GŁnter Schlierkamp - Rock Hard (DVD)
Retail Price: $45.00 Our Price: $44.95
GMV-393DVD
BUY IT NOW



Note that in both of the workouts above, the reps are reduced after each set. The reason for this is because the weights are increased during each set using the pyramid principle. The purpose of this principle is to prevent injury due to starting at a heavy weight and working down.

Take care,

Matt Canning
webmaster@bodybuildingpro.com

Back To Matt Canning's Main Page

Back to Shoulders Training Database

Back to Article Library


Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review



Related Links:



Links!



Gaspari Nutrition SizeOn Maximum Performance

With Outlast Carbohydrate Matrix!

Gaspari took Sports Nutrition to the highest level with SizeOn, the original intra-workout creatine drink. As clinical research advances, so does Gaspari Nutrition which is why SizeOn has now evolved into the Ultimate Hybrid Intra-Workout Whey Hydrolysate Creatine Formula. BUY IT NOW
Gaspari Nutrition SizeOn Maximum Performance






E-Mail: Webmaster@BodybuildingPro.com