BSN NO-Xplode
5 Sample Pk - $12.99
2.25 Lbs. - $39.99

Biotest Hot-Rox
72 Capsules $19.99


Have a Ball: A Physio Ball Training Database Bodybuilding Articles Have a Ball: A Physio Ball

Get Grooving with a Physio Ball.

Get on the ball.

The physio ball, that is.

At first glance, it may look like a combination of a beach ball and a bean bag, but for many of you female fitness freaks, the physio ball is an exciting new apparatus designed to add some spice to your workouts.

The physio ball is ideal for many exercises in that it conforms to specific positions of your body that are necessary in performing an exercise. The physio ball also provides you with additional support that you’ll need to work out with while it relieves your joints of unwanted stress.

Here’s an exercise you can perform with a physio ball, designed to shape your glutes:

Roll onto the physio ball so that your waist is directly on the top portion of it. Your legs and upper torso should be balanced perfectly on top of the ball.

Maintain a push-up position above the ball, placing your hands onto the floor at your sides so that your elbows are bent at a 45-degree angle. You want your legs to be extended behind you.

With your knees straight, slowly lift your legs behind you, pointing your toes. While your legs are lifting, you want to squeeze your glutes while you exhale. Keep raising your legs as far as they can go and squeeze firmly during the extraction.

Slowly lower your legs to the starting position and repeat the motion. Try 3 sets of between 16-20 reps for an excellent sculpting routine.

Take care,

Matt Canning

Back To Matt Canning's Main Page

Back to Contest Pages Database

Back to Mr. Olympia Pages Database

Back to Writers Database

Back to Bodybuilders Database

Back to Discussion Forum

Back to EZINE Database

Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review

Related Pages:


Supplement Links!

Universal Animal Pak The #1 selling training pak in the world for seventeen years straight. Since 1984, more competitive bodybuilders have cut their teeth on the Animal Pak than any other bodybuilding supplement in history. Why? Simple. Animal Pak gets the job done. It works. First time. Last time. Every time. BUY IT NOW Universal Animal Pak