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BODYBUILDINGPRO.COM Ultimate Supplement Guide! Supplements Supplement Guide Supplements Intended for Mental Function / Mood / Sleep

Supplements Intended for Muscle / Strength / Power / Recovery

Supplement Guide:
Creatine Increase power, strength, recovery, and bodyweight. 2-20 grams daily
L-Glutamine Prevent muscle breakdown, immune support. 5-20 grams daily
Branced-Chain Amino Acids (BCAAs) Prevent muscle breakdown, decrease perception of fatigue. 5-10 grams daily
ZMA Maintain testosterone and IGF-1 levels, improved strength, sleep / recovery enhancement. 2-3 capsules before sleep
HMB Increase lean body mass, prevent muscle breakdown. 3-5 grams daily
L-Taurine Insulinlike activities, cell volumizer, anticatabolic, antioxidant / cellular protection. 1-3 grams daily
1-AD Facilitate anabolic metabolism / anticatabolic. 300-600 mg daily
Phosphatidylserine (PS) Decrease cortisol levels. 800 mg daily; 100-400 mg for mental acuity
Arginine Ketoisocaproate (AKIC) Prevent muscle breakdown, support brain activity, intense repair. 4-6 grams daily
L-Alanine Prevent muscle breakdown, support brain activity, intense repair. 4-6 grams daily
Alpha-Ketoglutarate (AKG) Prevent muscle breakdown, support brain activity, improve exercise tolerance, enhance oxygen delivery, precursor for several amino acids. 6-8 grams daily
Ornithine-Alpha-Ketoglutarate (OKG) Prevent muscle breakdown, hormone precursor. 6-8 grams daily
Conjugated Linoleic Acid (CLA) Increase lean body mass, decrease bodyfat, anti-carcinogenic. 2-4 grams daily
Androstenediol Facilitate anabolic metabolism / anticatabolic. 300-600 mg daily
19-Norandrostenediol Facilitate anabolic metabolism / anticatabolic. 300-600 mg daily
Dehydroepiandrosterone (DHEA) Improve vigor and increase testosterone levels in adults over 50. 25-100 mg daily
Beta-Ecdysterone Improve nitrogen balance. 30-120 mg daily
Ipriflavone Bone builder. 600 mg daily
Ketoisocaproic Acid / Ketoisocaproate (KIC) Prevent muscle breakdown. 4-6 g daily
Tribulus Terrestris (> 40% Saponins) Endocrine support. 1,500-3,000 mg daily
D-Ribose Improve recovery, enhance performance, balance blood sugar. 2.5-5 g daily
Glycocyamine Creatine precursor, increase endogenous creatine production. 3-5 g daily
19-Norandrostenedione Facilitate anabolic metabolism / anticatabolic. 300-600 mg daily
Ornithine Prevent muscle breakdown, promote growth-hormone release. 5-10 g daily
Glycerol Maintain plasma volume, hyperhydration. 25-100 g daily (seperated into four or five doses)
Methoxyisoflavone Lean body mass. 500-1,000 mg daily
Chrysin Anti-estrogen. 1-3 g daily
Medium-Chain Triglycerides (MCT) Caloric supplementation, source of energy. 8-20 g daily
L-Arginine Promote growth-hormone release, improve immune function, facilitate erection. 5-20 g daily
Androstenedione Facilitate anabolic metabolism / anticatabolic. 50-100 mg daily
Choline Needed for normal muscle contraction, burn fat, nerve and membrane function. 500-1,000 mg daily
Pregnenonlone Increase testosterone levels. 100-200 mg daily

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