|Seated, Incline Hammar Curls for Arm Mass
BodybuildingPro.com Training Database Bodybuilding Articles Seated, Incline Hammar Curls for Arm Mass
Blast your upper arms with this variation of
the Hammer Curl.
Sit on an incline bench with
about a 45° angle with dumbbells in each arm and arms fully
extended at the side. Keep your palms facing in towards the bench.
Make sure you keep your upper arms as still as possible while you
curl the dumbbells straight up. Your wrists should remain locked in
position with the palms facing in towards each other. Remember,
this is not your standard dumbbell curl where you actually want to
supinate the wrists extensively—keep your palms locked in the
hammer position here.
This movement can be done by alternating arms—as with
standing hammer curls—but with the seated, incline version I
prefer to work both arms simultaneously in a nice, steady
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